Yoga For Bedtime With Kim
15 Min & Under • 17m
The perfect way to wind down before bed! Try this practice in your bed or on your mat on the floor. Kim will lead you through gentle stretches before bed to help relieve any tension and help you relax before you sleep.
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Quick Stretch With Sami
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Lower Body/HIIT with Sami
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pai...
