The perfect way to wind down before bed! Try this practice in your bed or on your mat on the floor. Kim will lead you through gentle stretches before bed to help relieve any tension and help you relax before you sleep.
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow
The perfect "feel good" stretch you need after a long day! Great for all levels.
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pai...
