Lower Body/HIIT with Sami
15 Min & Under • 12m
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pair it with another video!
Equipment: Booty band, set of dumbbells
Level: All levels welcome - jumping in this video can be modified.
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Up Next in 15 Min & Under
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Quick & Dirty with Sami #2
Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
Level: Adv
Equipment: dumbbells -
Upper Body Finisher with Andrea B
Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome -
9 Minute Core Finisher with Sami
A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
Level: All levels welcome
Equipment: Mat
