Core Finisher with the Pilates Ball with Sami
15 Min & Under • 9m 21s
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow
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Lower Body/HIIT with Sami
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pai...
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Quick & Dirty with Sami #2
Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
Level: Adv
Equipment: dumbbells
