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All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!
10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
Equipment - Stability ball, 1 light weight optional
Level - Advanced
10 upper body exercises in 10 minutes! Dumbbells only
All levels welcome
Quick abs that will leave your core feeling sore for days!
Light weights optional.