Up Next in 15 Min & Under

• 

  10:28

  10 Minute Abs with Sami

  10 Minute Abs with Sami

  Quick abs that will leave your core feeling sore for days!
  Light weights optional.

• 

  09:35

  10 Minute Cardio Blast with Sami

  10 Minute Cardio Blast with Sami

  10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
  No equipment needed.
  All levels welcome - lots of jumping in this workout

• 

  06:40

  6 Minute Quick Abs with Sami

  6 Minute Quick Abs with Sami

  30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
  Equipment: Ankle weights and wrist weights optional