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10 upper body exercises in 10 minutes! Dumbbells only
All levels welcome
Quick abs that will leave your core feeling sore for days!
Light weights optional.
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional