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10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
Equipment - Stability ball, 1 light weight optional
Level - Advanced
10 upper body exercises in 10 minutes! Dumbbells only
All levels welcome
Quick abs that will leave your core feeling sore for days!
Light weights optional.
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout