Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video!
Date: Sept 8, 2022
Equipment: Light weights, Sami uses 3lbs
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights
Date: December 6th 2022
Equipment: pilates ball and light weights or ankle weights
