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Light Upper Body & Core with Sami
15 Min & Under • 17m
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights
Up Next in 15 Min & Under
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Quick Arms & Abs with Sami
Date: December 6th 2022
Equipment: pilates ball and light weights or ankle weights -
13 Minute Core Burn with Sami
Date: November 6th 2023
Equipment: pilates ball
