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A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.
Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed
Equipment: Light dumbbells - Betty uses 5lbs, a yoga mat r soft surface
Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat