A short & sweet stretch that will leave you feeling looser and more relaxed!
Equipment: Mat
Level: All levels welcome!
20 minute deep stretch in a pilates flow style that will leave you feeling longer, leaner, and stronger!
No equipment needed
Level: All levels welcome
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome
Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
