Stretch out those sore muscles from head to toe with Sami!
Equipment: towel, mat
Level: all levels welcome

A short & sweet stretch that will leave you feeling looser and more relaxed!
Equipment: Mat
Level: All levels welcome!

20 minute deep stretch in a pilates flow style that will leave you feeling longer, leaner, and stronger!
No equipment needed
Level: All levels welcome

A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome

Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.

The perfect "feel good" stretch you need after a long day! Great for all levels.