Live stream preview
13 Minute Core Burn with Sami
Sami
•
13m
Date: November 6th 2023
Equipment: pilates ball
Up Next in Sami
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Full Body Reformer #16 with Sami
Date: Nov 12 2023
Equipment: Ankle weights, toning balls or 2lb weights, reformer box -
Full Body Pilates with Sami
Date: Nov 30th 2023
Equipment: Pilates ball (or a pillow), light weights (Sami uses 2lbs), booty band, sliders (if on hardwood use socks, if on carpet use plastic container lids) -
Pilates Flow with Sami
Date: December 20 2023
Equipment: yoga block, 2lb dumbbells, ankle weights
