Live stream preview
Full Body Pilates with Sami
          
            Sami
           •
          26m
        
      
    Date: Nov 30th 2023
Equipment: Pilates ball (or a pillow), light weights (Sami uses 2lbs), booty band, sliders (if on hardwood use socks, if on carpet use plastic container lids)
Up Next in Sami
- 
  
Pilates Flow with Sami
Date: December 20 2023
Equipment: yoga block, 2lb dumbbells, ankle weights - 
  
Full Body Reformer #17 with Sami
Date: Jan 29th 2024
Equipment: box, platform, light weights, band - 
  
Quick Full Body with Sami
Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional