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Stretch out those sore muscles from head to toe with Sami!
Equipment: towel, mat
Level: all levels welcome
30 minutes of booty work and 10 minutes of abs! Your booty will thank you for this 40 minute workout!
Equipment: dumbbells, booty band
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A full body burn with high reps, low impact movements and lots of fun!
Equipment: Light weights, booty bands, chair or barstool
This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.