Date: September 14th 2022
Equipment: 1 heavy dumbbell, set of dumbbells and a booty band
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional!
Date: October 19th 2022
Equipment: Reformer box, jump board or tramp, Pilates ring or ball, booty band and ankle weights
