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Watch this video and more on Function Online

Watch this video and more on Function Online

Full Body Superset HIIT with Sami

Sami • 24m

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  • Barre So Hard #6 with Sami

    Total body workout! We work legs & booty with the band on and off the barre, chest shoulders and core with the dumbbells and on the mat! This 30 minute workout is quick & efficient.
    Level: all levels welcome
    Equipment: booty band & light weights

  • 9 Minute Core Finisher with Sami

    A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
    Level: All levels welcome
    Equipment: Mat

  • Booty Finisher with Sami

    20 seconds of work and 5 seconds of rest for the ultimate booty burn!
    Level: All levels welcome
    Equipment: Booty band