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Booty Finisher with Sami
Sami
•
8m 27s
20 seconds of work and 5 seconds of rest for the ultimate booty burn!
Level: All levels welcome
Equipment: Booty band
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A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
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A quick cardio and core focused workout to bring some energy into your day and get that body moving!
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