Up Next in Sami

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  16:20

  Core Day 7 with Sami

  Core Day 7 with Sami

  Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA

• 

  26:45

  Full Body with Sami (No Equipment, No...

  Full Body with Sami (No Equipment, No...

  *NO MUSIC FOLLOW THE LINK
  https://open.spotify.com/playlist/1oV919A39FqGkkEw6vP0VE?si=EF5Ay8l4QUyNgrchWXSJ6A

  Get sweaty in 25 minutes using your own body! No equipment needed for this follow along workout. 5 exercises, 2 rounds, 2 different circuits total. Intermediate/Advanced level with lots o...

• 

  38:39

  Full body Barre with Sami

  Full body Barre with Sami

  A barre class using minimal equipment to target every muscle group!
  Level: All levels welcome
  Equipment: light weights, gliders (or towels), and a chair or barstool for your barre.