Straight Up Booty with Sami
Sami • 41m
*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!
Booty band & dumbbells recommended but not needed!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Barre Arms with Sami
*NO MUSIC
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1-5lb weights recommended but can be done with just body weight!Recommended...
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20 Minute Banded Booty with Sami
*NO MUSIC
Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOF...
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Core Day 1 with Sami
