*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!
Booty band & dumbbells recommended but not needed!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.
FOLLOW US ON INSTAGRAM: functionstudiosinc
1-5lb weights recommended but can be done with just body weight!
Recommended...
*NO MUSIC
Grab your booty band & follow along with Sami for an intense booty burn on days where you don't have a lot of time! This banded workout can also be done before a lower body routine for an effective activation.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOF...
