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Abs & Ass #7 with Sami
Sami • 46m
This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
Equipment: step or low chair, dumbbells, booty band and mat
Level: All levels welcome
Up Next in Sami
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Upper Body #4 with Sami
Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells -
Quick Full Body with Sami
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome -
Express Full Body Reformer with Sami
A quick full body reformer workout you can do in under 40 minutes!
Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
Level: Inter-Adv
