Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
A quick full body reformer workout you can do in under 40 minutes!
Equipment: Reformer, reformer box, cardio tramp, booty band and 2lb weights
Level: Inter-Adv
A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
