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Express Reformer - Cardio & Abs with Sami
Reformer Pilates • 33m
Cardio and abs focused! In this workout you'll use the cardio tramp or jump board, reformer box, pilates ball and a booty band. This class will challenge your core strength and get your heart rate up!
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Express Reformer #3 with Sami
Full body reformer workout using the reformer box and platform. We will also use other props like 2lb weights and the reformer pole. We focus on back, core, glutes and shoulders in todays practice. It's the perfect total body workout in 30 minutes!
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Full Body Reformer with Alanna
This 30 minute express reformer is the perfect full body workout that targets glutes, core, back and abs. Great for all levels! Alanna is pregnant which makes this workout prenatal safe.
Equipment: Pilates ball, box and platform -
Full Body Reformer #3 with Sami
Equipment: Reformer box, platform, booty band and toning balls
