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This 30 minute express reformer is the perfect full body workout that targets glutes, core, back and abs. Great for all levels! Alanna is pregnant which makes this workout prenatal safe.
Equipment: Pilates ball, box and platform
A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights
This 30 minute full body reformer is perfect for all levels including pregnant women.
Equipment: reformer box, platform and maple pole