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A workout that is great for beginners or prenatal women!
Equipment: Swiss Ball and a set of light weights
This 30 minute full body reformer is perfect for all levels including pregnant women.
Equipment: reformer box, platform and maple pole
Date: March 7th 2023
Equipment: Booty band, reformer platform and a yoga block or pilates ball
PRE NATAL SAFE
Date: April 16th 2023
Equipment: booty band and ankle weights