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A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow
In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
Level: All levels welcome!
Equipment: Ankle weights optional
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
Equipment - Stability ball, 1 light weight optional
Level - Advanced