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Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional
This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome
All you need is yourself and 5 minutes of your day! This would make for a great ab finisher or its perfect on its own! Want more? Try 3 rounds! All levels welcome