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10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
Equipment - Stability ball, 1 light weight optional
Level - Advanced
Quick abs that will leave your core feeling sore for days!
Light weights optional.
Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.
30 seconds of work, 5 seconds rest, 2 rounds! This core workout will help engage and fire up those abs right away. All levels welcome!
Equipment: Ankle weights and wrist weights optional