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10 Minute Booty with Sami
Equipment: Booty band!
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10 Minute AMRAP #2 with Andrea
No equipment needed...do as many rounds as possible!
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Quick Cardio with Sami
Date: April 4th 2022
No equipment needed! -
5 Minute Abs #4 with Sami
Date: April 5th 2022
No equipment needed. -
Full Body #14 with Sami
Date: April 12 2022
Equipment: Dumbbells only! -
Booty Band Burn Out with Sami
Date: July 3rd 2022
Equipment: Booty Band, Mat -
5 Min Abs #6 with Sami
Date: July 3rd 2022
Equipment: Mat -
5 Min Abs #7 with Sami
Date: August 4th 2022
Equipment: Gliders or towels
Apologies for the lighting in this video! -
Full Body Cardio with Sami
Date: Sept 8, 2022
Equipment: Light weights, Sami uses 3lbs -
Light Upper Body & Core with Sami
Date: September 23, 2022
Equipment: Bala Bangles or use ankle weights -
Pilates Sculpt with Sami
Date: October 11, 2022
Equipment: pilates ball, glider or towel, light weights and ankle weights optional! -
Core & Glutes Focused Pilates with Sami
Date: Nov 7, 2022
Equipment: booty band & ankle weights -
Quick Arms & Abs with Sami
Date: December 6th 2022
Equipment: pilates ball and light weights or ankle weights -
Full Body Pilates with Sami
Date: Feb 18, 2023
Equipment: Ankle weights optional -
Lower Body Barre with Sami
Date: Feb 26th 2023
Equipment: Ankle weights optional, pilates ball, booty band and a chair -
Full Body Barre #7 with Sami
Date: March 14th 2023
Equipment: Chair, ankle weights, 2lb weights -
Abs & Glutes Pilates with Sami
Date: March 23, 2023
Equipment: Pilates ball -
Booty Pilates with Sami
Date: April 16th 2023
Equipment: booty band and ankle weights -
Full Body Barre #9
Date: Aug 7 2023
Equipment: pilates ball, 2lb weights, ankle weights optional -
Full Body Bands Workout with Sami
Date: Sept 18th 2023
Equipment: booty band and mat -
13 Minute Core Burn with Sami
Date: November 6th 2023
Equipment: pilates ball -
Pilates Flow with Sami
Date: December 20 2023
Equipment: yoga block, 2lb dumbbells, ankle weights -
Quick Full Body with Sami
Date: Feb 4th 2024
Equipment: band, chair, ankle weights optional -
Quick Full Body with Sami #2
Date: Feb 17th 2024
Equipment: light, medium, heavy dumbbells
