The perfect "feel good" stretch you need after a long day! Great for all levels.
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow
10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome
Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
