Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Core Finisher with the Pilates Ball with Sami

Holiday/Travel • 9m 21s

Up Next in Holiday/Travel

  • Lower Body Burn with Sami #3

    10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
    Equipment: Booty band, ankle weights (optional)
    Level: All levels welcome

  • Strengthen & Lengthen With Sami

    Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.

  • Quick Lower Body Burn With Sami

    All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
    Level: All levels welcome
    Equipment: Booty band