Lower Body Burn with Sami #3
Holiday/Travel • 20m
10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome
Up Next in Holiday/Travel
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Strengthen & Lengthen With Sami
Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
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Quick Lower Body Burn With Sami
All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
Level: All levels welcome
Equipment: Booty band -
6 Min Core Finisher with Sami
A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
Equipment: None
Level: All levels welcome
