Quick Lower Body Burn With Sami
Holiday/Travel • 14m
All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
Level: All levels welcome
Equipment: Booty band
Up Next in Holiday/Travel
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6 Min Core Finisher with Sami
A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
Equipment: None
Level: All levels welcome -
Quick & Dirty Cardio HIIT with Andrea B
A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
Equipment: Your own body!
Levels: Inter/Adv -
Quick & Dirty Cardio with Sami
10 moves, 1 minute each, and super sweaty! The goal is to get your heart rate up, work your hardest and feel good!
Equipment: No equipment needed!
Level: Adv
