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Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells
10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome
A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells