A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)