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Total Body Sweat With Ashley
Full Body Workouts • 45m
A full body workout with different cardio and strength tabatas and timed circuits. This workout will challenge you and help with overall strength, endurance and make you real sweaty!
Equipment: mat & set of dumbbells
Level: Inter-Adv
Up Next in Full Body Workouts
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Maxout #4 with Andrea
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Interval with Kelly
An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
Level: Adv
Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional) -
Tabata with Andrea B #5
Full body work! 20 seconds of hard work and 10 seconds of rest.
Level: All levels welcome
Equipment: Dumbbells
