45 seconds of work and 10 seconds of rest. Dumbbells only!
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
A fun full body workout using ankle weights! Andrea uses 2lb ankle weights on her ankles and 1lb wrist weights. Wrist weights are optional or can be done with light hand weights. All levels welcome!
**Lighting is off sorry in advance!
The perfect workout to do when you have minimal time but need a good sweat!
Level: All levels welcome. Jumping in this workout
Equipment: None!
