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Mini Maxout with Andrea
Full Body Workouts • 28m
A shorter version of Maxout, which is great for those days where you don't have a lot of time! 45 seconds intervals.
Level: Inter-Adv
Equipment: Dumbbells
Up Next in Full Body Workouts
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Cardio & Core with Sami
A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body! -
Full Body with Sami #8
Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Level: Inter-Adv
Equipment: Band, dumbbells -
Full Body #9 with Sami
Upper body, lower body, core and cardio!
Level: All levels welcome
Equipment: light dumbbells, medium-heavy dumbbells
