Watch this video and more on Function Online
Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Equipment: 1 set of dumbbells, booty band
Follow us on instagram: functionstudiosinc
Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
Equipment: 1 heavy weight, set of medium weights, booty band
Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!