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1 minute of boxing cardio, 1 minute of full body with weights in a circuit style workout that will have you sweaty in minutes!
20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow
Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band