This full body class works every muscle from head to toe. Starts with a quick warm up and ends with a 4 minute wall sit!
Equipment: Dumbbells (medium - heavy) and a booty band
Level: Inter-Adv
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells
Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter
