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Cardio HIIT with Ashley #2
Full Body Workouts • 48m
Get ready for this extremely sweaty, HIIT style class!
2 different circuits, 15 total body moves, 1 minute each, with a tabata in-between!
Equipment: Dumbbells
Level: Advanced
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Level: Inter-Adv -
Tabata with Andrea B #3
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
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Interval with Ashley
Fun and sweaty! Full body with cardio and strength circuits.
Level: Adv
Equipment: Dumbbells
