Follow Ashley in this full body sweat with intervals of upper, lower, and cardio in a 40 minute class!
Equipment: booty band
Level: Advanced
Welcome to bodyweight tabata! Don't be fooled, just because its bodyweight doesn't mean it's easy!
Equipment: mat
Level: inter/adv
20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
Level: Advanced
Equipment: None
20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
Level: Beginner
