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20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
Equipment: Dumbbells, Mat
DISCLAIMER: MIC GETS MUFFLED!
The perfect class to pair with another video! Try this video with Andreas Cardio/HIIT class! --> https://www.functiononline.app/andrea-b/videos/cardiohiitandreab
Equipment: Set of weights
Level: All levels welcome