20 seconds of work, 10 seconds of rest, and a whole lot of sweat! You won't need anything but yourself for this workout, and maybe some water!
Level: Advanced
Equipment: None
20 seconds of work, 10 seconds of rest for 30 minutes of full body movements with Andrea B!
Equipment: Chair, Dumbbells
Level: Beginner
***Mic gets a little fuzzy at some points!
A quick 30 minute cardio style class to get that heart rate up and get that body moving! High impact, HIIT, & core!
Equipment: None
Level: Advanced
A quick routine that you'll love! These full body movements make it easy to target every muscle leaving you sweaty & sore!
Equipment: Dumbbells, Mat
Level: Inter/Adv
