A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
Equipment: Dumbbells
AMRAP - As Many Reps As Possible!
Use this 15 minutes to get in as many rounds as possible. Get competitive with yourself! Andrea will motivate and guide you through the class while you work at your own pace. The workout is listed on the screen so you can move at your own pace.
No equipment nee...
6 sets of tabata circuits
8 rounds in each set with 20 seconds of work and 10 seconds rest
Full body for all levels!
1 heavy weight needed
30 seconds of work and 10 seconds of rest for a full 30 minutes of band work!
Equipment: Resistance Band
All levels welcome!
