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Tabata with Andrea B #3
Full Body Workouts • 26m
Tabata is several circuits of 8 rounds of 20 seconds of work and 10 seconds of rest/active recovery. This is designed for ALL levels and is low impact.
Equipment: 1 hand weight of your choice
Level: All levels welcome
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Fun and sweaty! Full body with cardio and strength circuits.
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Quick Maxout with Andrea B
Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
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Boxing Tabata with Andrea B #2
Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv
