Quick Lower Body Burn With Sami
Booty & Legs
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14m
All you need is a booty band and yourself for this quickie! You'll complete 1 circuit 2 times through. A dumbbell can be used for an extra challenge but not required!
Level: All levels welcome
Equipment: Booty band
Up Next in Booty & Legs
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Abs & Ass With Sami #3
This 45 minute burner will help strengthen your glutes and core like crazy! This workout has a 5 minute activation warmup, 4 different lower body circuits and 3 ab circuits! Each exercise is 45 seconds. Sami wears ankle weights for the whole workout but this is not a necessary piece of equipment ...
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Lower Body Burn with Sami #3
10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome -
Abs and Ass #4 with Sami
This is the perfect workout to help strengthen and grow those glutes!
Equipment: Booty band, dumbbells
Level: All levels welcome! Jumps can be modified.
