Abs & Ass With Sami #3
Booty & Legs • 47m
This 45 minute burner will help strengthen your glutes and core like crazy! This workout has a 5 minute activation warmup, 4 different lower body circuits and 3 ab circuits! Each exercise is 45 seconds. Sami wears ankle weights for the whole workout but this is not a necessary piece of equipment if you don't have any!
Equipment: Booty band, dumbbells, ankle weights (optional)
Level: All levels welcome
Up Next in Booty & Legs
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Lower Body Burn with Sami #3
10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome -
Abs and Ass #4 with Sami
This is the perfect workout to help strengthen and grow those glutes!
Equipment: Booty band, dumbbells
Level: All levels welcome! Jumps can be modified. -
Lower Body/HIIT with Sami
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pai...
