Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
FOLLOW US ON INSTAGRAM: functionstudiosinc
No equipment needed for this booty burn! You'll be on your mat the whole 17 minutes. This is available to all levels!
FOLLOW US ON INSTAGRAM: functionstudiosinc
30 minutes of booty work and 10 minutes of abs! Your booty will thank you for this 40 minute workout!
Equipment: dumbbells, booty band
Level: Inter/Adv
Follow us on instagram: functionstudiosinc
A quick booty pump to activate those glutes using ankles weights only! This workout can also be done without ankle weights, or you can use a band!
Equipment: Ankles weights (or band)
Level: All levels welcome!
