Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Abs & Ass with Sami

Booty & Legs • 38m

Up Next in Booty & Legs

  • Ankle Weight Booty with Sami #2

    A quick booty pump to activate those glutes using ankles weights only! This workout can also be done without ankle weights, or you can use a band!
    Equipment: Ankles weights (or band)
    Level: All levels welcome!

  • Abs & Ass with Sami #2

    This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
    Equipment: Booty band, Dumbbells
    Level: Inter/Adv

  • Lower Body HIIT with Sami

    4 different short circuits with strength & HIIT movements combined for an extra sweaty workout! High impact movements can be modified.
    Equipment: Dumbbells (Medium & heavy if available)
    Level: Advanced